Welcome

“Balleticise ^TM is a total mind-body workout that merges the balance, strength and grace of ballet with the precise core-work of Pilates. This fresh approach to ballet-inspired classes takes the classical movements of ballet barre, centre work and Pilates mat work to revive re-awaken and reshape your muscles into those of a dancer. No prior dance experience or tutus required.

You will feel your energy levels boost as you move sequentially through the body, warming-up and targeting joint mobilization. Improve balance and flexibility. Slim down and strengthen up. Increase stamina and endurance and alleviate stress. Core centering, toning and cardio-burst exercises at the barre and centre are followed by cool-down where we will focus on flexibility and relaxation.”

Meg nows offers Balleticise ^TM , Pilates and yoga classes in studio and in private, semi-private and virtual private sessions through Balleticise.com. Click here to schedule your session.